Change Your Sleeping Position to Control the Type of Dreams You Have

If you're someone who frequently awakes in the middle of the night trembling in terror, you might want to consider swapping sides. According to research done at Yüzüncü Yil University, those who sleep on their left side experience more nightmares than those who sleep on their right. In the study, conducted by Dr. Mehmet Yucel Agargun and colleagues, they looked at the sleeping positions and dream patterns of 60 healthy adults and found out that those who had lain on their left sides experienced the greatest number of nightmares. The theory is that sleeping on any side causes an imbalance, but... more

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